Struggling With Perimenopause or Menopause Symptoms? Feel Like Yourself Again With Expert HRT Care
Relief from hot flashes, low energy, mood changes, sleep disruption,
and more — backed by science and tailored to your health goals.
- Or Request a Hormone Consultation
Board-Certified Physicians
Evidence-Based HRT Programs
Comprehensive Women’s Wellness Approach
Telehealth & In-Person Visits
Menopause Shouldn’t Control Your Life. You Deserve Relief
- Hot flashes at night keeping you from sleeping.
- Mood swings and irritability you can’t explain.
- Weight gain even when you’re eating the same.
- Brain fog that affects work and memory.
- Low libido or vaginal dryness affecting intimacy.
- Feeling “off” — like you’re not yourself anymore.
You’re not imagining it — these are real hormonal changes. And you deserve treatment that brings relief.
Meet Dr. Goli — Women’s Health & HRT Specialist
- Board-Certified Family Physician
- Graduate of Tufts University School of Medicine
- Residency at Swedish Family Medicine
- Specialized in perimenopause, menopause & women’s hormone health
- Specializes in Perimenopause & Menopause Hormone Therapy
- Known for her compassionate, personalized patient care
- Passionate about empowering women through every stage of life
“Women deserve better menopause care. My goal is to help every patient feel strong, balanced, and supported.” — Dr. Goli
What’s Inside The Menopause Relief Guide
- Why menopause symptoms happen — simple, clear explanation
- How HRT works & safety myths debunked
- Non-hormonal alternatives & lifestyle steps
- Sleep, mood & energy-boosting strategies
- How to prepare labs and what we measure
- Next Steps: How to Start Your HRT Journey
Personalized Menopause Treatment Options
Bioidentical HRT (Estrogen/ Progesterone)
Safe, monitored relief for hot flashes, sleep, mood, and energy.
Perimenopause Regulation Programs
Cycle control + symptom management.
Non-Hormonal Wellness Alternatives
For women who prefer non-HRT paths or are not candidates.
Thyroid & Metabolism Support
For fatigue, weight changes, or slow metabolism.
Sexual Wellness Treatments
Support for low libido, dryness, or discomfort.
Stress, Sleep & Mood Optimization
Integrated lifestyle + clinical guidance.
Frequently Asked Questions
HRT stands for Hormone Replacement Therapy. It supplements estrogen (and progesterone if you have a uterus) to restore more stable hormone levels.
- Estrogen improves hot flashes, sleep, mood, mental clarity, vaginal comfort, and bone health.
- Progesterone protects the uterine lining from overgrowth.
For some patients, HRT can feel like turning down the “static” in the body.
For many patients, yes — especially those under 60 or within 10 years of menopause.
Safety depends on:
- Your personal/family history of breast cancer
- Cardiovascular risk factors
- Type of HRT (patch vs pill)
- Dose
- Timing of initiation
Modern guidelines emphasize individualized decision-making and ongoing monitoring.
Not always.
Hormone levels fluctuate wildly in perimenopause, so testing does not reliably confirm diagnosis.
Testing may be done to rule out:
- Thyroid problems
- Anemia
- Iron deficiency
- Other conditions with overlapping symptoms
Your provider will order labs only when they change treatment decisions.
Yes! Dr. Goli offers a full wellness suite of alternatives.
Evidence-supported non-hormonal options include:
- SSRIs/SNRIs (e.g., low-dose venlafaxine, paroxetine) for hot flashes
- Gabapentin for nighttime symptoms
- Fezolinetant (a newer NK3 receptor antagonist) for hot flashes
- Cognitive behavioral therapy for insomnia (CBT-I)
- Vaginal moisturizers and lubricants for dryness
- Pelvic-floor physical therapy for urinary or sexual discomfort
These are excellent alternatives when HRT isn’t appropriate.
Yes — virtual consultations are available.
Have more questions? We answer even more inside our Menopause & HRT Guide.